Conscious Meditation is based in the teachings of the Ishayas. It is a simple and natural way to tap into your inner being and actualize your inner resources.  These inner resources include your intuition, clairvoyance and divine guidance.

The Conscious Meditation Class

In the Conscious Meditation Class, you will learn techniques for grounding yourself, getting centered, developing inner peace and realizing higher states of consciousness. You will receive four mental techniques, known as Ascending Attitudes that literally raise the vibrational frequency of your mind. These Ascending Attitudes are mental phrases that are based in Praise, Appreciation, Love and Compassion.

The Ascending Attitudes act as prayers that effectively increase peace, harmony and love in your life. These attitudes are simple, yet profound, mental techniques that create a direct personal link with Source, activate your higher creative abilities and expand your intuition. They simultaneously cause a rise of the vibrational frequency of both the Right and Left Hemispheres of your brain.

The Ascending Attitudes may be used both with your eyes opened and closed. With regular practice, these will help you to activate more beneficial beliefs.  As you give more air time to the beneficial thoughts and less time to the non-beneficial thoughts, the Law of Attraction (see second paragraph of the next section) will respond to what you are deliberately focusing on more, and less upon what you are no longer focusing upon.  Soon, you will hardly remember what the limitation was.  It will fade so far, so fast, that it will become a distant memory.  This is a simple method of reaching for better and better thoughts.  The Ascending Attitudes are tools to support you in this process.

Ascending Attitudes

Most human beings are walking through their lives in a functional coma – creating their experiences of life by default rather than through deliberate and conscious awareness. Most people believe themselves to be separate from other humans and separate from the Source of All That Is. They use the five senses of the body and the logic of the mind to make judgments and choices that direct the course of their lives. These choices are based on their experiences and beliefs, which do not always support personal happiness.

There are two Universal Laws, The Law of Vibration and The Law of Attraction, that affect every one of us.  No one is exempt.  The Law of Vibration states: “Everything in the Universe vibrates at a specific frequency.”  The Law of Attraction states “That which is like unto itself is drawn” – i.e. “like attracts like” and “birds of a feather flock together”. The mind is a powerful tool that draws to us the circumstances, people and things that are a vibrational match to its own frequency.  However, the ego mind is a closed system that rarely, if ever, looks outside of its own limited creation. Most people tend to be stuck in their limited creations, because their mind sees its own beliefs out-pictured through its creations, which confirm their belief about what reality is. Most people live within their belief patterns and won’t look outside of their “box”.

There is an All-Knowing, Divine part of us that exists as an expansion of our conscious and unconscious minds. This part of us is Omniscient, Omnipotent and Omnipresent energy and awareness. It wants to express through us into this physical world, but the negative programs and beliefs of our ego mind distort the purity of this energy and create obstacles to Its full and pure expression. These programs and beliefs limit our potential to create our hearts’ desires.  However, if we can rise above these and come to a place of non-resistance, we will unleash our full creative potential and awaken to the glory of our Divine nature.

Ascension is a process of conscious evolution. It is a conscious choice to rise above our normal way of thinking and being in this world. It is the process of living “upward” through a stream of positive mental attitudes, into the realm of feeling, and then into the realm of being. This upward movement can begin exactly where you are, by letting go of your usual way of perceiving and judging life and choosing ascending attitudes of praise, appreciation and love. As you develop these attitudes, you will eventually create a habit of perceiving life from these vantage points. As this happens, the vibrational resonance of your life increases (spirals upward) and you will create a life of joy. Also, you will awaken to your spiritual nature as you discover the Truth of who you are – A spiritual being having a human experience. And this truth shall set you free. 

The Ascending Attitudes (that are given in the Conscious Meditation Class) are mental tools that your mind can use to expand beyond its own limitations and rise to a higher perspective and frequency. The thoughts that you habitually think are literally creating your daily reality. These habitual thoughts are as personal prayers to the Universe. To consciously rise above your normal way of thinking and creating, you must direct your intellect to think more positive thoughts. The Ascending Attitudes are based in praise, appreciation, love and compassion. If you hold these attitudes in your heart and express streams of thoughts based in these attitudes, the vibration of your being naturally raises and supports you in consciously creating a wonderful life.

The conscious integration of these Ascending Attitudes into your life enhances your relationships with others. Whenever you express praise, appreciation or love for another person, there is an increase in love in that relationship. Others will perceive you as cooperative and pleasant, and they will enjoy being with you. These attitudes are contagious, and some of the people that you associate with will adopt more positive attitudes as well - and everyone wins!

Conscious Meditation integrates you with your Divine Being. Praise naturally develops Appreciation, which develops and increases Love in your life. Love is the unifying principal of the Oneness of all creation. Source is Love, and when you express Appreciation or Love, you strengthen your connection with Source. Love is the acknowledgement of our Oneness. When you express love, you increase the feeling and strength of Oneness. The feeling of Oneness increases your inner peace and supports unification with the Divine within you.

Expressions of attitudes based in praise, appreciation and love are prayers to the Supreme Creative Source of the Universe. Prayers are the medium of miracles. As they become predominate in your thoughts and feelings, your life will rapidly evolve towards greater love, joy and inner peace.

Om Shanti

Govinda  Miller Ishaya &  Janet Samadhi Rose

THE SEVEN SPHERES

There are seven “Spheres” of Ascension Attitudes to support your spiritual journey. Each Sphere has four mental techniques for developing your personal and spiritual mastery in specific ways. In the Conscious Meditation Class, you are given the four Ascension Attitudes of the First Sphere. After you have completed this class, and have practiced these four Ascension attitudes for two weeks, or longer, you may progress to the Ascending Attitudes of the next six spheres. Each sequential Ascending Attitude is progressively more powerful and more subtle than the one before it.

These AAs are generally given one at a time, in private one-on-one sessions. You may also receive multiple techniques when you attend weekend classes. The first three attitudes of each sphere may be received in person or by phone. However, the fourth technique (the Cognition technique) of each sphere is always given in person, following a Sacred Ceremony.

Here are the Seven Spheres and the basic functions of the Ascending Attitudes within each sphere:

FIRST SPHERE – Root Stresses

The four Ascending Attitudes in this Sphere are given in the Conscious Meditation Class, usually on a weekend. These four mental techniques are tools for dealing with the stresses of daily life, and for deactivating root stresses in your nervous system. They support you in creating inner peace and consciously connecting with Source.

SECOND SPHERE – Connection with the Universe

These attitudes help you to develop personal mastery as a spiritual being, functioning optimally in this physical Universe.

THIRD SPHERE – The Body of Source

These four attitudes help you to integrate the essence of Source within your own individual being. They support you in developing and mastering celestial perception, intuition and healing ability.

FOURTH SPHERE – The Body of Love

These attitudes develop the connection of your heart and mind with your God Self, and open your consciousness to Divine intuitive awareness.

FIFTH SPHERE – Glory

These four attitudes activate the Kundalini, balance the seven major chakras, connect you with all-knowingness, and develop Unity Consciousness.

SIXTH SPHERE – Revelation

These attitudes awaken full knowledge of the connection of your Soul to Source.

SEVENTH SPHERE – Brahman

The practice of these attitudes establishes permanent Unity Consciousness.

In Eternal Peace, Love and Light,

                               Govinda

If you would like more information about Conscious Meditation, or wish to attend a Conscious Meditation class, please contact Govinda.

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